What is fitness therapy and how does it differ from traditional exercise?
What is fitness therapy and how does it differ from traditional exercise? Exercise is widely recognized in the field of health and wellness as a vital part of keeping a healthy lifestyle. However, fitness therapy offers a broader, more holistic approach that integrates physical, mental, and emotional aspects of well-being. This unique practice goes beyond the typical gym routine to provide comprehensive care tailored to an individual's needs. In this blog, we'll delve into what fitness therapy is, how it differs from traditional exercise, and why it might be the right choice for you. Understanding Fitness Therapy Fitness therapy is a multidisciplinary approach that combines physical exercise, therapeutic techniques, and mindfulness practices to promote overall wellness. It is designed to address not only physical fitness but also emotional and psychological health. Unlike traditional exercise programs that primarily focus on physical conditioning, fitness therapy aims to crea...