7 Everyday Habits Your Physiotherapist Recommends for Stronger Joints
Introduction Strong and flexible joints are the foundation of a healthy, active life. Whether you’re walking, running or performing daily activities, your joints support every movement. But with age, poor posture or an unhealthy lifestyle, joint health can decline, leading to stiffness, pain or arthritis. To prevent this, physiotherapists recommend a few simple daily habits that keep your joints healthy and mobile. Below are seven evidence-based habits your physiotherapist wants you to adopt for stronger joints. 1. Keep Moving Regularly Movement is essential for joint health. When you move, the fluid around your joints circulates better, helping lubricate and nourish the cartilage. Sitting for long periods can cause stiffness and reduce flexibility, making your joints more vulnerable to strain or injury. Incorporate light activities into your day. Stand up every 30–45 minutes, take short walks, stretch during breaks, or use a standing desk if possible. Activities like yoga, brisk w...